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Tap into the amazing power you already have and you'll grow strong and lean...
Dear Reader,
My name is Brenda and I’ve been fat my whole life.
After a lifetime of struggling with various diets and weight loss strategies, at the age of 42 and weighing about 300 pounds, I’d given up on trying to lose weight.
I feared I would die that way—overweight and out of control of my body. I didn’t believe that I could possibly motivate myself enough to change my life. I thought I needed willpower or some kind of raw determination that I just didn't feel inside. After all, I was 42 years old. I’d gotten used to it. It wasn’t really all that bad anyway.
When I dipped my toe into the exercise waters, it wasn’t because I thought I would ever achieve a reasonable weight. I knew successful dieting was not in my future. Plus, I hated exercise. The most I was hoping for was to stop gaining weight every year. I was getting bigger than the biggest clothes in the fatty section of the department store.
Thank goodness, I was dead wrong.
Not only did I lose more fat than my entire body weighs today, but I radically changed the shape of my body, improved my health, fitness, strength and outlook on life—all at the same time. I learned that strength training is a powerful tool for change. I grew stronger inside and out. And I honestly enjoyed it!
If you can follow the simple recommendations I will give you, you can supercharge your own personal power. Transform your body to be more of what you like, and less of what you don’t. You can do it at a gym or from the comfort or your own home with low cost equipment (that's how I started). I've written a book to explain exactly how to do it. It's called Find Your Edge: Big Fat Strength Training Secrets. Click here now to order a copy.
Thinking Differently
Maybe you have to hit rock bottom and feel hopeless to see things clearly. You see, when I let go of all the expectations and self-imposed pressure, I dispensed with the junk that sets us up for failure.
Negative thinking (“I can’t..., I’ll never be able to...”), unrealistic goals (“I’m going to workout everyday next week” or “I’m going to lose 30 lbs by my sister’s wedding”), and restrictive approaches (“I’ll start my diet on Monday”) don’t work. This kind of thinking gets you nowhere in the long run.
I think it's important to enjoy your life; every single moment. We never know what's around the corner. Instead, why not just play the game.
As adults we forget what it's like to just play. To do something just for the fun of seeing what happens. I say pick a strategy, any strategy, then get really good at. Have fun, relax, and enjoy watching your progress. Your only competition is yourself. Your key to success is to "find your edge," that tipping point between who you are and who you could be. There are no deep mystical secrets or special talents required. Anybody can do it if they want to.
When you give it your best and are consistently true to working your strategy--whatever that is, the excess fat seems to just melt away. Soon it becomes part of who you are. That’s real change. Just like brushing your teeth (but much more entertaining :)
Meanwhile, you'll be growing stronger, leaner, and more excited about life. Yes, it will improve your health and prolong your youthful vitality, but it will also make the life you live right now much easier and more pleasurable.
A little known method with a powerful punch
The exercise method I will show you in Find Your Edge is a smart place to start. I call it the Fast Fx Workout. Based on the pioneering breakthrough of Romanian strength coach Istvan “Steve” Javorek nearly 40 years ago, this little-known method of strength training was first used by Olympic athletes.
Today it’s a secret of strength and conditioning coaches throughout the country for building balanced, integrated strength and turning on hormonal responses in world class athletes. Fast Fx uses the same principles, but instead of risky and complex Olympic lifts we use exercises you can safely and easily learn. Fast Fx is designed for recreational lifters who want to build muscle, burn fat and improve fitness at the same time.
We’ll put the exercises together in a very specific way to turn on the body’s natural fat-fighting muscle-building hormones. The workout is carefully crafted to be safe while exploiting the incredible potential of your body. You will immediately feel the stunning effects of this workout. Anybody can do it and you don't need a "spotter." You'll be in complete control.
This method is ideal for those new to strength training because the weights are lighter than the most you could lift. You can safely learn basic strength exercises and even while you are learning you will still see motivating results.
If you have strength training experience but progress is stalled, you’ll love this! You'll be shocked by how effective this simple strategy is. This method will quickly take your workout to another level.
This is the most direct way I’ve ever seen to naturally turn on powerful hormones that burn fat and reshape your body 24 hours a day.
Isn’t weightlifting too hard to learn on your own?
When I started, I was totally clueless. I had no athletic experience of any kind and had barely even heard of weightlifting. I just conducted a little experiment. I took a 3-lb, 5-lb, and 8-lb dumbbells and an exercise book into my bedroom and closed the door. Of course, I did it all wrong. (But it didn't matter, because while I was learning, the fat just disappeared.) I could do it just enough to find a little mustard seed that could grow.
I started reading everything I could. Sure, there were books, magazines and internet articles, but very few tested, proven, documented “secrets.” I’m talking about the kind of inside information you learn when you talk to someone in the trenches.
Little by little, my understanding took shape, but it took a lot of time and effort. It would have been nice to have a better roadmap back then. Something that pulls all the information together and makes sense of confusing jargon and conflicting concepts. And carefully researched, too— in the exercise world bad information gets passed around as gospel. Other people start repeating it and soon everybody thinks it's true.
Eventually, I became certified as a personal trainer, but personal training is expensive. You can do this without spending a lot of money, and you might even make more progress on your own! All you really need is a good roadmap and a willingness to try.
Find Your Edge is a better roadmap. To get yours, click here now.
Where Are The Real Secrets?
The real "secrets" are the discoveries you make about yourself as you grow. They are waiting for you to uncover them, they are very personal, and no one else can tell them to you. The real "secret" is to learn what challenges and motivates you.
On the other hand, blending your experience with practical insights from others can make all the difference. Taking advantage of what others have learned can save you a lot of time and trouble. Seeing progress quickly is very motivating!
If you were starting an exercise program, would you like to know low cost equipment solutions, like what type of equipment to use and where to get the best deals?
Are you interested in common questions like these?
- How do I know if I’m performing the exercises correctly?
- How fast should I raise and lower the weights?
- I’m not familiar with these exercises. What’s the best way to get started?
- How many days each week should I work out?
- What causes muscle soreness? Should I exercise when muscles are sore?
- Can anything be done to help muscles recover faster?
- How can I tell the difference between “good pain” and “bad pain?”
- What should I do if I can’t the finish entire set?
- Can I use a different variation of the exercise, such as two arms instead of alternating arms? Can I sit instead of standing?
- Do I need to do anything special before, during or after my workout?
- One side of my body is stronger than the other. Should I use a heavier weight on the weak side?
- This exercise is too hard for me.
- This feels too easy.
- I was interrupted in the middle of my workout. What should I do?
- I missed my last workout. What do I do now?
- What if I can’t get the weights I want at the gym?
- When should I add another exercise? When should I increase my weights?
- Can I skip a muscle group?
- How much muscle can I gain per year?
- Will my weight go up because I’m gaining muscle?
- Is it alright to do cardio?
- Should I do cardio before or after my strength workout?
- Should I exercise when I’m sick?
- I really don’t feel like doing my workout today.
Find Your Edge provides answers and a comprehensive plan that's easy to follow. Meticulous instructions with hundreds of photos clarify how to perform each exercise, then pull-out “Take-Out Workout Guides” summarize exercise and workout instructions to speed up the learning process.
If you want to get your workout on track and you’re willing to re-think everything you’ve been taught about fat-burning muscle-building exercise, and you don’t want to agonize through years of testing and trial and error, Find Your Edge can give you a jump start.
Not everyone will get the same results, it’s true. The physiology of each body is different, but the most important thing to remember is your body works on desire. You can have anything you really want, but must want it enough to be consistent and strive to continually improve. If you do that, the outcome is not even in doubt.
Today I’m 50 years old, and I’ve never felt better. I’m in the best shape of my life. And so far, I don’t see any sign of slowing down! If you don't feel that good and you'd like to feel better, just remember it's yours for the taking.
I personally guarantee that Find Your Edge will be a valuable guide, packed with more information that you would ever expect for such a reasonable price. After you’ve reviewed it, if you disagree, just return it within 30 days for a full refund of the purchase price. To get your copy of Find Your Edge: Big Fat Strength Training Secrets, click here now.
Enjoy every second of your life, and capture as many perfect moments as you can. Please carry my best wishes with you for your great success, health, happiness.
Sincerely,
Brenda Hill
Author of Find Your Edge
P.S. Remember, if you are not 100% satisfied for any reason, just return the book within 30 days for a prompt refund.
P.P. S. If you act now, you will receive a free music CD, 2 valuable Bonus Reports AND the chance to win cash prizes at our September 17th event. The bonuses are yours to keep FREE even if you decide not to keep the book, but they are only available until September 17th, 2005. When the party is over, so is this offer.
Bonus #1: A free music CD—Bass X Volume I
This smooth jazzy CD is great for workouts because it has a variety of tempos, but its positive energy feels good anytime.
Bonus #2: Special E-Report—How 90% Of The People Could Solve 90% Of Their Pain
Learn to stretch; it works so much better than dangerous anti-inflammatories! This report explains basic stretching technique. This photo-illustrated guide features Dr. Sweat as he demonstrates 23 stretches.
Bonus #3: Special E-Report—The Fast 6x6 Whole Body Workout
This head-to-toe workout takes about 20 minutes plus a warm-up. More like Javorek's original workout scheme, it’s short, intense, and powerful. A great option when you are short on time.
Bonus #4: You will be automatically entered to win one of three great prizes:
o First Prize: $150 cash
o Second Prize: $75 cash
o Third Prize: Polar Heart Rate Monitor
Winners will be drawn at random from all entries at The Big Fat Secrets Party on September 17th 2005. If you buy online, you will be automatically entered in the drawing. If you buy your copy at the party, be sure to complete and submit your entry in person to the Official Entry Box.
You do not need to be present to win, but you do need to buy a copy of Find Your Edge to enter. Your odds of winning a prize are pretty good (perhaps better than 1 in 300), but it depends on the total number of books sold for this special advance promotion.
The bonuses are worth more than the price of the book, and if you win the drawing, you could quintuple your money! Of course, I really hope you’ll use Find Your Edge to grow leaner, stronger and healthier. How much would that be worth?
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