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A. Front Cover B. Back cover C. Table of Contents_Page_1 D. Table of Contents_Page_2 E. Introduction_Page_1
Front Cover Back cover Table of Contents page 1 Table of Contents page 2 Introduction page 1
F. Introduction_Page_2 G. The Only Rule pg 1 H. The Only Rule pg 2 I. Shoulders Intro 1 J. Shoulders Intro 2
Introduction page 2 The Only Rule page 1 The Only Rule page 2 Shoulders Intro 1 Shoulders Intro 2
K. Shoulders Intro 3 L. Shoulders Intro 4 M. Shoulders Intro 5 N. Shoulder Intro 6 O. Leg Exercise Detail Instructions
Shoulders Intro 3 Shoulders Intro 4 Shoulders Intro 5 Shoulders Intro 6 Leg Exercise Detail Instructions